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Refer yourself for support

You don't need a GP or anyone else to refer you. Fill this in and our team will be in touch with next steps, including an honest idea of the current wait. There's no rush - share only what you're comfortable with.

Your details are encrypted in your browser before they are sent, and can only be read by our team. Fields marked *are required. If you're in immediate distress, please contact the Samaritans on 116 123 (free, 24/7) or call 999.

Who is this referral for?

  • For myself- you're on this one - You're an adult looking for counselling for yourself.
  • For a young person - You're a parent or carer referring a child or young person.
  • For us as a couple - You and your partner want to work on things together.
  • For our family - Your family wants support together rather than one at a time.
  • Creative therapy for a child - A child would be better helped through play and creativity than by talking alone.

About you

Is someone else making this referral?

Only if a school, GP, support worker or someone else is filling this in on their behalf. Leave it empty if you're referring yourself.

How can we reach you?

Your GP

Optional - it can help us support you, but you don't have to share it.

What brings you here?

A little about your circumstances

All optional. Only tick what applies - it helps us support you well and match you with the right person.

Getting to us, and being comfortable when you do

All optional. It helps us pick the right room and make the appointment workable.

Your preferences

All optional - we'll do our best to match them.

When are you usually free? (optional - tick any that suit)
MorningAfternoonEvening
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Equal-opportunities monitoring

Entirely optional and never used to make decisions - it only helps us check we're reaching everyone fairly. Skip any you'd rather not answer.